There is more to success than exercise
Thoughts.
Our Brains Are Our Best Training Partner
How you think about the world changes how you feel. Sometimes just starting a new program can jar the negative thinking in a positive direction causing a domino affect or good feelings!
Actions.
What You Eat & How You Act Can Make a Big Difference
Walking taller, eating better... a little goes a long way. Angela Kate works the whole picture to show you what a rich and healthy life can feel like!
Tips of the week
Calf Stretch
The calf, or gastrocnemius, muscle runs along the back of your lower leg. This muscle helps point the toes (plantar flexion) and contracts during sports the require powerful or explosive movements including sprinting, jumping, cycling or stair running. This muscle may be prone to injury, such as a calf pull or strain, if not properly warmed up or if it becomes weak from fatigue or overuse. A tight calf muscle may also be more prone to injury.
Lower Back
Lower back disorders are painfully common. In the United States, back pain is the single most common cause of job-related disability.[1] Stretches can help keep your lower back healthy. However, because the area is sensitive and prone to injury, stretching properly requires good form.
Rates and other Information
Success doesn't mean a huge investment
Rates
Whether in your home or at the gym. You can afford AK
Angela Kate's rates are simple. $75/hr for gym or in-home. (mileage rates may apply depending on location)
Cancelation Policy
24 hours will keep us both feeling good
It is understandable that sometimes appointments need to be changed or canceled. A 24 hour notice for any cancellation is required or the appointment will be charged the full rate.
